Diabetic Recipe: Spicy Cheese Popcorn
Love the crunch of popcorn? Enjoy this tasty version. It provides abundant insoluble
fiber to help with digestive health.
Prep Time: 15 minutes
Yield: 8 servings
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/8 teaspoon garlic powder
- 12 cups air-popped popcorn
- Nonstick butter-flavored cooking spray
-
In small bowl stir together Parmesan cheese, cumin, chili powder, salt and garlic
powder. Set aside.
-
Spread popcorn in even layer in shallow baking pan lined with foil. Generously spray
with cooking spray. Toss. Spray with additional cooking spray, tossing until popcorn
is lightly coated. Sprinkle with cheese mixture. Bake at 350° F for about 5 minutes
or until heated through.
†
Meter offer available to qualified beneficiaries with diabetes. Not available to current Liberty
patients. No purchase necessary. Meter shown for illustrative purposes only. Meter offer not
applicable to all brands of meter. Commemorative keychain offer and free HealthMatters subscription dependent
on patient enrollment. Combined offer available while supplies last. Terms and conditions apply.
* Up to 90 days from shipment (a longer period may apply based on law or regulation). Some
restrictions apply. We are unable to accept returns of properly filled prescriptions.
