Diabetic Recipe: Layered Bean Dip
Stack up a great appetizer! Start with layers of beans, chili peppers and reduced-fat
sour cream, then sprinkle with onions and cheese.
Prep Time: 30 minutes
Chilling Time: 1 hour
Yield: 18 servings
- 1 15-ounce can dark red kidney beans, rinsed and drained well
- 1/3 cup salsa
- 1/2 teaspoon chili powder
- 1 4-ounce can diced green chili peppers, drained
- 1 cup reduced-fat sour cream
- 1 cup seeded and chopped tomato
- 1/4 cup sliced green onions
- 1/4 cup reduced-fat sharp cheddar cheese
- 72 baked tortilla chips (about 5 cups)
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In food processor bowl combine beans, salsa and chili powder. Process until nearly
smooth. Spread in shallow bowl or decorative 9-inch pie plate.
-
Sprinkle chili peppers over bean mixture. Gently spread sour cream on top. Cover and
refrigerate for 1 to 8 hours.
-
Top with chopped tomato, onions and cheese. Serve with tortilla chips.
†
Meter offer available to qualified beneficiaries with diabetes. Not available to current Liberty
patients. No purchase necessary. Meter shown for illustrative purposes only. Meter offer not
applicable to all brands of meter. Commemorative keychain offer and free HealthMatters subscription dependent
on patient enrollment. Combined offer available while supplies last. Terms and conditions apply.
* Up to 90 days from shipment (a longer period may apply based on law or regulation). Some
restrictions apply. We are unable to accept returns of properly filled prescriptions.
